Benefits of Smoothies

Here are some reasons as to why drinking smoothies is good for you:

There’s many reasons why drinking a smoothie is good for you. Why wouldn’t it be? The ingredients are fresh, healthy and delicious. Let's get more into it:

Help With Weight Loss

It’s not everyone’s goal, but drinking smoothies can help you lose weight. Fruits & veggies are the key. You should try making your smoothies with at least 50% vegetables so that the drink is low in calories.

Help With Dehydration

Drinking smoothies can help with dehydration. The smoothie will keep you hydrated and the electrolytes found in fruits and veggies will also help your body out. The ingredients with the best results include:

• Coconut water

• Unsweetened almond milk

• Watermelon

Smoothies Make You Feel Full

Whenever you feel that you might want to reach for an unhealthy snack, try going for a smoothie instead! Whether you want it fruity or more on the vegetable side, it will help you control your cravings.

Improves Skin

It doesn’t matter what your skin tone is, smoothies can help improve your skin. The pigmentation in fruits and vegetables has been proven to help skin and make it look radiant

Can Help You Sleep

Smoothies also can help with sleeping disorders or any other sleeping troubles. If your sleep schedule has become crazy and you can’t fall asleep, you may not have enough melatonin. Melatonin is a hormone that regulates your sleep-wake cycle. Different ingredients that have natural melatonin include:

• Nut butter

• Kiwi

• Milk

Prevents Heart Disorders

One of the leading causes of death in the US is heart disease. Your diet is important and what you consume is a big part of it. Doctors recommend increasing your intake of fruit, vegetables, whole grains and nuts. If you put all of these natural ingredients into your smoothie, your heart will be happy and healthy.

These reasons, plus many more, are why smoothies are good for you. Keep in mind that it’s okay to have a sugary, sweet smoothie every once in a while, but the key for them to be beneficial, is keeping the ingredients natural!